Produced from dried yam tubers, yam flour is used to make “amala”, dark brown pasty, carbohydrate-rich “swallow”. It could be eaten with any of Ola-Hola Soup Dishes and delicacies. Top on this list is your favourite “Abula” or (3-in-1) soup – Gbegiri (Bean Soup), Ewedu (Stretchy/Slimy, dark green vegetable) and Protein-Rich “Bukka” Stew); Egusi, Ogbono, Vegetables (Efo-riro, Afang, Edikan-Ikong, Afiafri, Ekpankukwu, and other soup dish of your choice..










