Produced from dried yam tubers, yam flour is used to make “amala”, dark brown pasty, carbohydrate-rich “swallow”. It could be eaten with any of Ola-Hola Soup Dishes and delicacies. Top on this list is your favourite “Abula” or (3-in-1) soup – Gbegiri (Bean Soup), Ewedu (Stretchy/Slimy, dark green vegetable) and Protein-Rich “Bukka” Stew); Egusi, Ogbono, Vegetables (Efo-riro, Afang, Edikan-Ikong, Afiafri, Ekpankukwu, and other soup dish of your choice..
Yam Flour (Elubo-Isu)
$42.00
+ Free ShippingNutritional/Health Benefits Of Amala:
It’s a good source of fiber, which aids digestion and can help lower cholesterol levels. Additionally, amala is rich in vitamins and antioxidants, potentially boosting immunity and fighting free radicals. It can also be a source of sustained energy due to its carbohydrate content.
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