A Standard/Special box of foodstuff composed of dehydrated, grounded Ogbono seed, Dry Fish/Meat and Seafood (optional) proteins, Ugwu Vegetable(s), Swallows -Garri, Elubo, Poundo Yam, Spices, Sauces and other ingredient required to prepare your favourite Ogbono Soup or Specially selected from the individual products to make up your combo.
Core Ingredients:
- Ogbono Seeds: These are dried and ground, and are the main thickening agent for the soup
- Palm Oil: Used for cooking and adds flavor and color to the soup.
- Assorted Meats: Common choices include beef, goat meat, tripe, kpomo (cow skin), and various offals. Fish, like dried fish or stockfish, can also be included.
- Crayfish: Ground crayfish adds a unique savory flavor.
- Leafy Vegetables: Bitter leaf, fluted pumpkin leaves (Ugwu), or spinach are frequently used. Ugwu Juice known to naturally boost blood count faster than any blood tonic
- Stockfish and Dried Fish: Enhance the flavor and provide additional protein.
- Pepper (Chili): Adds spice to the soup, use scotch bonnet, habanero, or chili powder says a YouTube video.
- Onions: Adds flavor and aroma.
- Seasoning Cubes: Such as Knorr or Maggi, for seasoning the meats.
- Locust Bean (Iru/Ogiri): Adds a unique fermented flavor (optional).
- Salt: To taste.
