Local Nuts (Bambara a.k.a Okpa)

Bambara nut (a.k.a Okpa) is a legume, so it has many of the same benefits as foods like lentils and soybeans, which also means it’s low in fat and high in protein, and also rich in antioxidants and amino acids, which contribute to its anti-cancer properties. Its high protein and fiber content contribute to appetite control, satiety, and fat metabolism, aiding weight management. Additionally, its GI helps regulate blood sugar levels, making it suitable for diabetic individuals. What’s more – Think that’s all? Other amazing health benefits of eating Bambara Nuts:  help in weight loss, lowers blood sugar, manage blood pressure, improve kidney function, can protect against certain cancer and ulcer, good for digestion and reducing inflamation, helps to boost immune system, good for bone health & nourishment,