Local Nuts (Bambara a.k.a Okpa)
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Local Nuts (Bambara a.k.a Okpa)

$25.00

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Bambara nut (a.k.a Okpa) is a legume, so it has many of the same benefits as foods like lentils and soybeans, which also means it’s low in fat and high in protein, and also rich in antioxidants and amino acids.

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Nigeria has a variety of local nuts including groundnuts (peanuts), tiger nuts, cashew, soya beans, bambara, Kola nuts, and African Walnuts (a.k.a Asala in Yoruba) (Conophor nuts). Groundnuts are very popular and widely used in Nigerian cuisine, while tiger nuts are a nutrient-dense tuber. Kola nuts have cultural and historical significance, and African walnuts are also grown in the region

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