Leafy Vegetable Combo(Edikang Ikong)
Leafy Vegetable Combo(Edikang Ikong) - Image 2
Leafy Vegetable Combo(Edikang Ikong) - Image 3
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Leafy Vegetable Combo(Edikang Ikong)

$150.00

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Ingredients for Edikang Ikong Soup (Depending on the quantity or number of people to be served)
  • 1kg Pumpkin leaves
  • 500g Water leaves (Talinum Triangulare)
  • 600g Beef, Kanda, shaki and Dry fish.
  • Pepper, Salt and ground crayfish: to taste.
  • 200ml Palm oil.
  • 1 cup Periwinkle.
  • 2 medium onions.
  • 2-3 stock cubes.

Edikaikong is packed with micronutrients like Vitamins A, C, E, K, and B, Calcium, Iron, Magnesium, and Potassium, which can support your overall health and well-being. These micronutrients are important for vision, wound healing, reproductive health and so many vital functions that the body needs.

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There are various Leafy Vegetables that can be combined to form the major component of a Vegetable Combo or Dish/Soup:

Afang; Efo-Riro; Ugwu; Efinrin(Scent leaf); EDIKANG IKONG; Ewuro(Bitter Leaf); Atama; Editan; Afiafri, Ekpankukwu etc

Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Calabar spinach (locally called water leaf in Nigeria).

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