Egusi Combo – Standard package – recipe selected by OlaHola is made up of major component, Egusi (Melon) Seeds – oven-dried and grounded. Other standard inclusions to make up the ideal Combo of a recipe – Vegetables, Fish/Meat Protein; Grains (Swallows); SeaFoods; Cooking Oil; Flavour/Spices/Sauces etc.
Egusi soup is native to West Africa, and many Americans and Nigerians also enjoy it. Ground egusi seeds give the soup a unique flavor. It’s a delicious and hearty soup for those who like to try something different every once in a while.
Egusi (melon seeds) and the soup made from it, are nutritional powerhouses packed with vitamins, minerals, and healthy fats, offering various health benefits. Egusi seeds are a good source of protein, essential for muscle growth and repair. They also contain healthy fats, which can help lower cholesterol and are crucial for heart health. Furthermore, egusi seeds are rich in minerals like potassium, calcium, magnesium, phosphorus, iron, and zinc, all vital for maintaining overall health. The soup, often made with leafy greens and other vegetables, can be a good source of vitamins, including Vitamin A, C, and B vitamins.
