Atama leaves, the key ingredient in Abak Atama soup, are packed with nutritional benefits. They are a good source of vitamins A, C, and E, and also provide iron, calcium, and fiber. The soup is traditionally eaten in Akwa Ibom and Cross River states in Nigeria and is known for its distinct flavor and aroma.
Atama (Dehydrated Leafy Vegetables)
$20.00
+ Free ShippingEach of these six (6) leafy vegetables except Ugwu (Uziza, Atama, Efirin, Onugbu, Editan and Ugwu) displayed, sells for $15. They are all combinable with the main or core ingredient of any Nigerian soup/dish Combo
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