Abula-Amala – is a combination of three (3) major, local Yoruba soup dishes best eaten with the popular Yoruba “Swallow” called Amala. Preparing Amala, Abula, and Buka Stew is a delightful experience that brings a piece of Yoruba, (Nigerian) culture into your kitchen. It’s a meal that’s sure to impress, with its rich flavors and nutritional benefits. So go ahead, give it a try and savor the taste of Nigeria home.
Amala is also splendid when eaten with other major soup dish combo like Ogbono, Egusi, Efor-riro, Afang and even Edina-Ikong etc..
Gbegiri soup is a smooth and flavorful soup made primarily from peeled beans. The soup is known for its creamy texture and is often part of a meal combination called “Abula,” which includes the soup alongside ewedu and buka stew, creating a rich and diverse flavor experience. It’s a dish that’s deeply rooted in Nigerian culinary tradition and is enjoyed in various social gatherings and everyday meals.
Buka stew is a rich and flavorful Nigerian stew that is a staple in many homes and local eateries known as “bukas” or “mama put” in Nigeria. It’s known for its deep red color, which comes from a tomato base (Nigerian pepper mix) and palm oil. The stew is typically made with assorted meats including goat meat, beef, shaki (tripe), ponmo (cow skin) and sometimes fish or chicken. It’s a versatile dish that can be served with a variety of sides such as rice, bread or other traditional Nigerian swallow like poundo yam and fufu.
Ewedu Elegusi Soup (with ground Egusi seeds) – is a delicious variation that combines the slimy texture of Ewedu soup with the rich flavor of Egusi (melon seeds). Here’s a simple recipe to make Ewedu Elegusi Soup:
