Ponmo (Cow Skin)

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Ponmo is the Yoruba name for cow skin. It’s also known as kanda in Igbo and kpomo in some other Nigerian languages. Ponmo is typically, organically processed by roasting, boiling, or smoking before being sold in markets. Oven/Sun-dried prior to export.

Nutritional value: While often perceived as having low nutritional value, research indicates that ponmo is a good source of collagen, a protein important for bone and skin health. It also contains protein, fiber, and metabolizable energy.

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Ponmo, a.k.a cow skin, is a popular Nigerian food, particularly in the southwest (Yoruba) region of. It’s commonly used as a flavorful addition to various soups and stews like egusi, ogbono, afang, afiafri, and palm oil stew, or enjoyed as a spicy snack.

(Don’t forget to add ponmo in your special combo dish). Ponmo is a relatively inexpensive source of protein and is known for its chewy, gelatinous texture.