Ponmo (Cow Skin)

$20.00

+ Free Shipping

Ponmo is the Yoruba name for cow skin. It’s also known as kanda in Igbo and kpomo in some other Nigerian languages. Ponmo is typically, organically processed by roasting, boiling, or smoking before being sold in markets. Oven/Sun-dried prior to export.

it’s used:

Condiment: Ponmo is a common ingredient in many Nigerian soups and stews, adding a unique flavor and texture.

Snack: Peppered ponmo (ponmo alata) is a popular spicy snack.

Weight loss substitute: Ponmo is low in calories and fat, making it a potential alternative to other meats for those watching their weight.

Nutritional value: While often perceived as having low nutritional value, research indicates that ponmo is a good source of collagen, a protein important for bone and skin health. It also contains protein, fiber, and metabolizable energy.

United States dollar ($) - USD

United States dollar ($) - USD
Pound sterling (£) - GBP
Nigerian naira (₦) - NGN

Ponmo, a.k.a cow skin, is a popular Nigerian food, particularly in the southwest (Yoruba) region of. It’s commonly used as a flavorful addition to various soups and stews like egusi, ogbono, afang, afiafri, and palm oil stew, or enjoyed as a spicy snack.

While Ponmo is a source of protein and collagen, it’s generally considered to be low in essential amino acids and other vital nutrients compared to other protein sources. It is packed with collagen, which supports skin elasticity, reduces joint pain, strengthens bones, and may even improve gut health. Ponmo has zero carbs and can be a low-calorie option if properly prepared

(Don’t forget to add ponmo in your special combo dish). Ponmo is a relatively inexpensive source of protein and is known for its chewy, gelatinous texture.